Weigh In record (no journal entry) for 17 February 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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713 kcal
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Fat: 29.38g | Prot: 6.68g | Carb: 115.80g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Grapefruit (Pink and Red), Apples. Lunch: Oranges, Apples. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Grapefruit. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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zonja47405's weight history
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