zonja47405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 1163 * 97%
fat: 45.45g
|
protein: 40.91g
|
carbs: 120.37g
1680*  517
Sat 22nd: 1032 * 86%
fat: 37.40g
|
protein: 48.61g
|
carbs: 96.80g
- -
February 2014
Fri 28th: 587 * 49%
fat: 2.62g
|
protein: 31.72g
|
carbs: 111.43g
- -
Sun 23rd: 293 * 24%
fat: 14.53g
|
protein: 2.22g
|
carbs: 40.95g
- -
Fri 21st: 747 * 62%
fat: 16.49g
|
protein: 29.61g
|
carbs: 126.46g
- -
Thu 20th: 232 * 19%
fat: 14.35g
|
protein: 1.28g
|
carbs: 24.96g
- -
Tue 18th: 750 * 62%
fat: 23.10g
|
protein: 14.45g
|
carbs: 126.73g
1898*  1148
Mon 17th: 713 * 59%
fat: 29.38g
|
protein: 6.68g
|
carbs: 115.80g
- -
Sun 16th: 1207 * 101%
fat: 36.31g
|
protein: 130.45g
|
carbs: 51.98g
2200*  993
Sat 15th: 1137 * 95%
fat: 79.52g
|
protein: 32.28g
|
carbs: 34.32g
- -
Fri 14th: 756 * 63%
fat: 18.29g
|
protein: 72.79g
|
carbs: 26.28g
1874*  1118
Thu 13th: 438 * 36%
fat: 5.21g
|
protein: 29.52g
|
carbs: 51.52g
1914*  1476
Wed 12th: 773 * 64%
fat: 8.29g
|
protein: 46.83g
|
carbs: 88.83g
- -
Tue 11th: 1017 * 85%
fat: 33.81g
|
protein: 129.95g
|
carbs: 28.55g
- -
Mon 10th: 1245 * 104%
fat: 39.61g
|
protein: 96.08g
|
carbs: 90.08g
1876*  631
Sun 9th: 742 * 62%
fat: 25.09g
|
protein: 52.39g
|
carbs: 39.14g
- -
Sat 8th: 1332 * 111%
fat: 47.19g
|
protein: 119.33g
|
carbs: 68.17g
- -
Fri 7th: 1030 * 86%
fat: 26.24g
|
protein: 108.31g
|
carbs: 71.87g
2148*  1118
Thu 6th: 979 * 82%
fat: 79.39g
|
protein: 30.67g
|
carbs: 33.01g
1858*  879
Wed 5th: 1207 * 101%
fat: 28.29g
|
protein: 35.31g
|
carbs: 194.38g
1858*  651

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