Weigh In record (no journal entry) for 17 February 2014
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143.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1707 kcal
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Fat: 57.17g | Prot: 126.05g | Carb: 186.60g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Double Fiber Honey Wheat English Muffins, Eating Right Soy Sausage Breakfast Links. Lunch: Bananas, Mestemacher Whole Rye Bread, Peanut Butter. Dinner: Rainforest Cafe Blue Mountain Grilled Chicken Sandwich. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Oranges. more...
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gaining 1.4 lb a week
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