Weigh In record (no journal entry) for 17 February 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1596 kcal
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Fat: 58.14g | Prot: 69.92g | Carb: 173.88g.
Breakfast: Date, Green Tea. Lunch: Banana, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Grimmway Farms Carrot Chips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Rum, Frigo Natural String Cheese Part Skim, Peanut Butter Cookies, Halls Cough Drops, Betty Crocker Fudge Brownies. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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