Weigh In record (no journal entry) for 17 February 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2121 kcal
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Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Carrots, Hummus, Meatless Spaghetti with Tomato Sauce, Cauliflower, Baked or Broiled Fish, Almonds, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Milk (Nonfat), Red Table Wine, Apples, MuscleTech Phase8, Regular Beer, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Raisins. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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