Stevemega57's Journal, 18 February 2014

167.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 93.36g | Prot: 137.66g | Carb: 284.48g.   Breakfast: Russell Stover Assorted Fine Chocolates (2), Mini Cupcakes, Long Grain & Wild Rice, Mini Cheesecake Bites, Boneless Skinless Chicken Breasts, Red Table Wine, Greek Salad with Chicken (No Dressing), 100% Whole Grain Whole Wheat Bread, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Olive Oil, Deer Game Meat, Fit & Active Brown Instant Rice, Carrots, Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flaxseed, Meijer Brazil Nuts, Almonds, Raisins, Milk (Nonfat), Cocoa Powder (Unsweetened), MuscleTech Phase8, Regular Beer. more...

3127 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...