Rhesprich's Journal, 24 February 2011

232.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 73.11g | Prot: 74.25g | Carb: 224.62g.   Lunch: Potato Chips, Grilled Chicken with Cheese Sandwich. Dinner: G2 Lemon-Lime. Snacks/Other: Microwave Butter Popcorn. more...

3558 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...