Weigh In record (no journal entry) for 24 February 2011
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1472 kcal
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Fat: 95.15g | Prot: 106.28g | Carb: 44.42g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Biscuit with Gravy, Buffalo Bites, Green Beans, Splenda with Fiber, Heavy Cream. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.8 lb a week
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