Weigh In record (no journal entry) for 12 July 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1704 kcal
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Fat: 91.21g | Prot: 87.64g | Carb: 140.86g.
Breakfast: Liberte Greek Yogurt - Vanilla, Harvest Crunch Original Granola Cereal. Dinner: Baked or Broiled Salmon, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Olive Oil . Snacks/Other: IKEA Dark Chocolate, Danish Pastry, Molinaro's Cauliflower Pizza Kit, Great Value Pizza Mozzarella Cheese, Walnuts. more...
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losing 6.2 lb a week
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OLGAK's weight history
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