Weigh In record (no journal entry) for 17 February 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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597 kcal
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Fat: 10.96g | Prot: 28.03g | Carb: 108.30g.
Breakfast: Bottled Water (16.9 oz), Original Powder Creamer, Coffee (Brewed From Grounds), Gala Apple (Medium). Lunch: Black Tea, Dasani Bottled Water (16.9 oz), Wasa Light Rye Crispbread, Strawberries, Giant Eagle Cherry Tomatoes, Celery, Stop & Shop Mixed Salad Greens. Dinner: Indian River Grapefruit Juice, Dasani Bottled Water (16.9 oz), Wasa Light Rye Crispbread, Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 21.0 lb a week
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