Weigh In record (no journal entry) for 17 February 2014
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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773 kcal
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Fat: 43.73g | Prot: 44.00g | Carb: 43.61g.
Breakfast: Chicken Wing, Hot Wings. Lunch: Light Margarine, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Cheddar Cheese, Tomatoes, Ultima Kilojoule Controlled Brown Bread. more...
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gaining 1.4 lb a week
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