inisheer's Journal, 17 February 2014

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need to increase cardio--started to this week. may need to do something else if this does not work. need to start counting calories again

138.5 lb Lost so far: 17.5 lb. Still to go: 21.5 lb. Diet followed N/A.

steady weight

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I use this site to count every calorie I eat - it's so useful. What kind of cardio do you do? I'm just starting with exercise myself this week. Best of luck.

17 Feb 14 by member: mrsmole

treadmill mostly. had foot surg in August & toenail surg in Nov; so need to start counting calories again--that was my best weight loss. Portion control good, but weight has remained same.

17 Feb 14 by member: inisheer


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inisheer's Journal, 17 February 2014

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