Weigh In record (no journal entry) for 17 February 2014
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3255 kcal
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Fat: 126.53g | Prot: 182.69g | Carb: 337.74g.
Breakfast: Clif Bar Builders Bar (Peanut Butter), Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Bananas, Sweet Red Peppers, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Cabernet Sauvignon Wine, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Culver's Chocolate Waffle Cone (2 Scoop), Clif Bar Builder's Bar - Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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3730 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 37 minutes, Desk Work - 6 hours, Running - 6/mph - 46 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 9.8 lb a week
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