saxondog's Journal, 12 July 2021

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 53.00g | Prot: 96.00g | Carb: 233.50g.   Breakfast: Kashi Go Defy. Lunch: Red's Steak & Cheddar Burrito. Dinner: Bell's Two Hearted Ale, Campbell's Chunky Hearty Chicken with Vegetables Soup, Boar's Head Sharp Wisconsin Cheddar. Snacks/Other: Donkey Chips Authentic Tortilla Chips, Fresh Thyme Homestyle Salsa, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2723 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...