clemonssc's Journal, 12 July 2021

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 57.57g | Prot: 76.12g | Carb: 158.58g.   Breakfast: French Toast with Butter , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg . Lunch: 365 Everyday Value Whey Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Beef Jerky . more...

3128 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...