Weigh In record (no journal entry) for 12 July 2021
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202.0 lb
Lost so far: 25.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2331 kcal
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Fat: 90.84g | Prot: 96.98g | Carb: 276.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Mission Street Tacos Flour Tortillas, Deli Sliced Ham, TGI Friday's Potato Skins Snack Chips, Water, Great Value Sugar Free Peach Drink Mix, Kraft Wheat Thins Original, Great Value White Cheese Mexican Style Queso Dip. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Kraft Wheat Thins Original, Hungry Jack Instant Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) , Corn. Snacks/Other: Franz Frosted Animal Cookies, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 16.1 lb a week
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