Weigh In record (no journal entry) for 17 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1632 kcal
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Fat: 60.37g | Prot: 74.86g | Carb: 195.58g.
Breakfast: creamer, coffee, cream cheese, bagel. Lunch: Diet Iced Tea, cheese and crackers, potato chips, banana, chicken sandwich. Dinner: dressing, salad, milk, mashed potatos, pork chop. Snacks/Other: carrots, apple. more...
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3292 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sex - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 5 minutes. more...
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