Weigh In record (no journal entry) for 13 July 2021
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128.3 lb
Lost so far: 65.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1344 kcal
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Fat: 50.82g | Prot: 51.05g | Carb: 160.21g.
Breakfast: Lemon, Tomat Merah, Wortel. Lunch: Bango Kecap Manis, Nasi Putih, Perkedel daging airfry, Sop sayur sosis. Dinner: Telur, Bawang Putih Cincang, Anchor Unsalted Butter, NUDE Vegan Low GI Bread. Snacks/Other: Cimory Squeeze Yoghurt. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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