Weigh In record (no journal entry) for 17 February 2014
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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994 kcal
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Fat: 37.39g | Prot: 25.42g | Carb: 135.00g.
Breakfast: Cappuccino, Bananas. Lunch: Chocolate Wafers, zaatar sandwich in brown pita with olive oil, Cucumber (with Peel). Dinner: World Table Tomato Basil Bruschetta, Dream Dinners Bruschetta Chicken Skewers, Fruit Punch (Alcoholic), Archer Farms Wasabi Peanuts, Nabisco Ritz Crackers Nabisco, Lindt Excellence Intense Cranberry. Snacks/Other: Red Delicious Apples. more...
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steady weight
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nisrineh's weight history
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