Weigh In record (no journal entry) for 17 February 2014
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190.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1490 kcal
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Fat: 55.73g | Prot: 123.87g | Carb: 127.21g.
Breakfast: Bananas, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Egg, Batchelors Deli Box Noodles (Chicken Flavour), Chicken Breast. Dinner: Potatoes (Skin, without Salt, Boiled). Snacks/Other: Almonds. more...
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gaining 1.0 lb a week
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