Weigh In record (no journal entry) for 12 July 2021
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176.2 lb
Lost so far: 70.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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849 kcal
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Fat: 35.37g | Prot: 44.63g | Carb: 93.03g.
Breakfast: Cream Cheese , Lucerne Liquid Eggs, Saul's Deli Chopped liver. Lunch: Great Value Original Liquid Eggs, Pamana Arroz Caldo Chicken Rice Porridge, Soylent Cacao (414ml). Snacks/Other: Great Value Tapioca Pudding Cups. more...
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losing 1.7 lb a week
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