Weigh In record (no journal entry) for 17 February 2014
|
184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1759 kcal
|
Fat: 60.64g | Prot: 131.60g | Carb: 170.36g.
Breakfast: Nutella Nutella, Nespresso Espresso , La Comtesse Peanut Butter Creamy, Gekochtes Ei, Well You Entrahmte H-Milch, Goldblume Herzhafte Roggenbrötchen. Lunch: Switzerland Le Gruyère, Goldähren Pumpernickel (32g), Kaffee mit Milch. Dinner: Kaufland Kaufland Magerquark, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Langnese Flutschfinger, Kopfsalat. more...
|
|
2547 kcal
|
Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|