Weigh In record (no journal entry) for 17 February 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3323 kcal
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Fat: 127.57g | Prot: 204.91g | Carb: 338.08g.
Breakfast: Brood - All-in - Brood met Pitten, Bolletje Oerknäck Waldkorn, Becel Pro-Activ (Boter), Old Amsterdam Oude Kaas 48+, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Pro-Activ (Boter), Mueslibonkje. Dinner: Bonbon, Nescafé Cappuccino, Van Gilse Schenk Stroop, Koopmans Pannenkoeken, Hertog Slagroomijs, AH Zuurkoolstampot, Dekamarkt Slagers Beenham, Aardappelpuree (van Verse Aardappelen), St. Jacobsschelp (Gemengde Soorten), Milsani Roomboter, Hard Broodje. Snacks/Other: Estella Kaneelstengels, Slagroom (Onder Druk), Côte d'Or Noir de Noir, Best Body Nutrition Proteinblock, Alpro Soya Vanille, Power Supplements Pure Whey Protein Isolate. more...
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3858 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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