Weigh In record (no journal entry) for 15 February 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2839 kcal
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Fat: 98.63g | Prot: 109.32g | Carb: 326.51g.
Breakfast: Banaan. Lunch: Milner Jonge Kaas 30+, Bruine Boterham, Biologische Karnemelk, Bio+ Pindakaas, Becel Dieet, Roggebrood. Dinner: Roggebrood, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Huls Groninger Metworst, Milner Jonge Kaas 30+, AH Roomboterkoek. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
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steady weight
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