mikecontos's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
203.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1790 kcal Fat: 47.13g | Prot: 97.87g | Carb: 250.62g.   Breakfast: el pollo loco pollo bowl. Dinner: fat free sour cream, monterey cheese, mexican rice, fat free refried beans, mexican rice, corn tortilla tostada size, pork shoulder. Snacks/Other: skinny cow mint ice crem sandwich. more...
losing 7.0 lb a week

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