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felt hungrier today. Less busy at work, so probably thought about it more? Did do my daily walk, even though my old back injury is really barking at me. Came in under the RPI, but that seems way high. I figure though, that if I start hitting my weights again, in a slow but sure manner I will not sweat that so much. It is nice actually oing this, It is work, but as they say, anything worth doing is worth doing right.
I am avoiding the overdo and burnout tendency that I have...striving for balance as I change my lifestyle.
Diet Calendar Entries for 23 February 2011:
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2021 kcal
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Fat: 69.64g | Prot: 105.32g | Carb: 256.68g.
Breakfast: Cheddar Cheese, Egg Beaters - Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg Beaters - Original, Cheddar Cheese, Salsa, Sour Cream (Fat Free), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Thin Sliced Bread. Lunch: vinagrette, green salad, light mayonaise, oroweat whole wheat bread, ham, turkey. Dinner: lean pockets pizza. Snacks/Other: mini muffin, watermelon, south beach bar, banana. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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