Weigh In record (no journal entry) for 24 February 2011
|
195.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
2176 kcal
|
Fat: 83.79g | Prot: 133.30g | Carb: 247.21g.
Breakfast: protein bar, maple syrup, oatmeal, milk. Lunch: Broiled or Baked Pork Chop, green beans, couscous. Dinner: asparagus, Sweet Potato, lean ground beef, ground turkey. Snacks/Other: crackers, avacado, banana, spicy thai tuna, cucumber, carrots, hummus, natural peanut butter, whole wheat wrap. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myfirstpet's weight history
|