Weigh In record (no journal entry) for 12 July 2021
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203.6 lb
Lost so far: 11.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2009 kcal
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Fat: 91.65g | Prot: 109.99g | Carb: 151.12g.
Breakfast: Purely Inspired Collagen Peptides, Boiled Egg, Hood 1% Lowfat Milk, Sugar, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Potato, Great Value Corn on The Cob, Caesar Salad Dressing , Great Value Romaine Lettuce, Sam's Choice Wild Caught Snow Crab Legs, Frozen Margarita. Snacks/Other: Watermelon, Imperial Nuts Power Blend, Celery , Raskas Cream Cheese, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Lowfat Yogurt - Vanilla. more...
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losing 0.5 lb a week
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