Weigh In record (no journal entry) for 12 July 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1380 kcal
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Fat: 56.26g | Prot: 105.68g | Carb: 119.82g.
Breakfast: Coffee with Cream, Kraft American Cheese Slice, Egg White, Nickles 35 Light Italian Bread, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Brussels Sprouts, Butter , Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.4 lb a week
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