Weigh In record (no journal entry) for 17 February 2014
|
229.1 lb
Lost so far: 3.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1229 kcal
|
Fat: 75.29g | Prot: 85.08g | Carb: 52.71g.
Breakfast: Rolnik Borówka Cała, Światowid Ser Kozi w Plastrach, Jajko, Olej Kokosowy. Lunch: Hortex Szpinak Rozdrobniony, Pieczony Schab Wieprzowy. Dinner: Lidl Mleko Kokosowe, Patak's Patak's Tandoori Curry Sauce, Mięso z Piersi Indyka, Zupa Krem z Brokułów. Snacks/Other: Oleofarm Olej Lniany, Surimi, Jajko na Twardo, Rzodkiewka, Pomidory Koktajlowe, Awokado, Ogórek (Obrany), Czerwona Papryka, Sałata Rzymska. more...
|
|
3295 kcal
|
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|