Weigh In record (no journal entry) for 12 July 2021
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1218 kcal
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Fat: 29.26g | Prot: 64.20g | Carb: 181.74g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce, Dempster's Whole Wheat Tortillas. Dinner: Crunchmaster Multi-Grain Crackers - Gluten Free, Kroger Just Fruit Strawberry, Rye Bread, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Oranges, Coffee, 1% Fat Milk. more...
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2436 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Micahel D's weight history
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