Weigh In record (no journal entry) for 12 July 2021
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186.3 lb
Lost so far: 20.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1423 kcal
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Fat: 70.39g | Prot: 95.41g | Carb: 100.96g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Heinz Yellow Mustard, Mayonnaise , Pepperidge Farm Jewish Rye Bread - Seedless, Deli Sliced Beef Luncheon Meat. Dinner: Baskin-Robbins Pralines 'n Cream Ice Cream, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Healthy Choice Zero Tomato Basil Chicken. Snacks/Other: Olivio Spreadable Butter with Canola & Olive Oil, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg. more...
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losing 7.7 lb a week
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