Weigh In record (no journal entry) for 12 July 2021
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1637 kcal
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Fat: 62.24g | Prot: 58.40g | Carb: 182.39g.
Breakfast: Great Value Fat Free Milk, Reese's Reese's Puffs Cereal. Lunch: Hillshire Farm Honey Ham, Provolone Cheese , French or Vienna Bread (Includes Sourdough) . Dinner: Red Table Wine, Butter (Salted), French or Vienna Bread (Includes Sourdough), Mozzarella Cheese (Whole Milk, Low Moisture), Lee Kum Kee Sriracha Mayo, Eating Right Spring Mix Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starburst Starburst Duos, Ciao Bella Blood Orange Sorbet, Watermelon . more...
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gaining 1.4 lb a week
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