setepos's Journal, 12 July 2021

242.5 lb Lost so far: 27.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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383 kcal

Fat: 10.13g | Prot: 11.28g | Carb: 63.85g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...