Weigh In record (no journal entry) for 12 July 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1022 kcal
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Fat: 40.57g | Prot: 46.57g | Carb: 124.11g.
Breakfast: Pecan Nuts, Blueberries, Elmhurst Milked Oats Barista Edition, Bob's Red Mill Old Fashioned Rolled Oats, Maple Grove Farms Pure Maple Syrup. Lunch: Chicken Thigh (Skin Not Eaten), Olive Oil, Winn-Dixie Zucchini, Fennel Bulb. Dinner: Panera Bread Asiago Cheese Bagel, Canola Vegetable Oil, Wegmans Mushrooms, Egg. Snacks/Other: Pecan Nuts, Nestle Chocolate Chips, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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