Weigh In record (no journal entry) for 12 July 2021
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231.9 lb
Lost so far: 0 lb.
Still to go: 83.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2021:
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508 kcal
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Fat: 32.67g | Prot: 48.59g | Carb: 6.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Protein 20 Protein 20. more...
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losing 23.8 lb a week
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ruthe1213's weight history
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