w-harr's Journal, 12 July 2021

193.3 lb Lost so far: 45.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 61.69g | Prot: 78.26g | Carb: 66.45g.   Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...

2817 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...