Weigh In record (no journal entry) for 12 July 2021
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187.2 lb
Lost so far: 75.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1411 kcal
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Fat: 58.94g | Prot: 63.21g | Carb: 171.94g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Roasted Potato (Fat Added in Cooking), Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Newman's Own Raspberry & Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, 365 Organic Marinara Sauce, Beef Meatballs. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Watermelon, Grapes, Bananas. more...
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gaining 2.9 lb a week
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