Rockgoddess's Journal, 24 February 2011

196.3 lb Lost so far: 18.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 29.73g | Prot: 46.00g | Carb: 191.54g.   Breakfast: Trop50 Farmstand Apple, Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Chicken Pesto Sandwich, Mixed Green Salad. Dinner: Granulated Sugar, Strawberries, Luna Protein Bar - Cookie Dough. Snacks/Other: Raisin Bran Crunch, 1% Fat Milk. more...

2906 kcal

Activities & Exercise: Serving - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...