jpickett's Journal, 24 February 2011

132.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 107.09g | Prot: 87.52g | Carb: 272.50g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Chocolate Chip Cookies (with Butter), Creme Egg. more...

1943 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...