Weigh In record (no journal entry) for 24 February 2011
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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846 kcal
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Fat: 16.31g | Prot: 81.60g | Carb: 102.17g.
Breakfast: Pro5 protein powder. Lunch: Oranges, Chicken Deli Thin, 100% Natural Multi-Grain Thin Buns. Dinner: Tortilla, Bell Peppers, Garden Veggie Patties, Tomato Sauce, Idaho Potatoes, Diced Tomatoes, Onions. Snacks/Other: Light Nutritional Chocolate Shake. more...
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4067 kcal
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Activities & Exercise:
Housework - 1 hour, sauna - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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gaining 1.7 lb a week
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