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home scale
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198.2 lb
Lost so far: 43.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2206 kcal
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Fat: 63.82g | Prot: 69.83g | Carb: 349.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), High Fibre Wild Berry Medley Instant Oatmeal. Lunch: Frozen Orange Juice (Reconstituted with Water), Quiche Florentine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza, Lasagna with Meat Sauce. Snacks/Other: Bananas, Kiwi Fruit, Plums, Fat Free Strawberry Yogurt, Jalapeno Yogurt Dip, Whole Grain Crackers, Coca-Cola, Donair Sauce, Garlic Fingers, Apples, Gatorade G2. more...
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2631 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 14 hours and 41 minutes, Pilates - 30 minutes, Circuit Training - 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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