ZOHARcanada's Journal, 19 February 2011

home scale

201.2 lb Lost so far: 40.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 64.18g | Prot: 101.64g | Carb: 380.07g.   Breakfast: Essentials...100% Pure Canola Oil, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Original Syrup, Buttermilk (Add Milk and Eggs), Chicken Bacon, Skim or Nonfat Milk (Calcium Fortified), Maple & Brown Sugar Oatmeal, Orange Juice. Lunch: Frozen Orange Juice (Reconstituted with Water), Sour Cream (Light), Habanero Salsa, Green Salsa, Meatless Quesadilla with Cheese. Dinner: Grilled Cheese Slices, Egg, 100% Whole Wheat Bagel. Snacks/Other: Gatorade G2, Kung Pao Chicken. more...

2800 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 minute, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Circuit Training - 37 minutes, Stretching (yoga) - 16 minutes, Resting - 12 hours and 36 minutes. more...