Weigh In record (no journal entry) for 17 February 2014
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104.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1135 kcal
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Fat: 41.83g | Prot: 49.51g | Carb: 150.74g.
Breakfast: Шампиньоны, President Сыр Эдам, Любятово Хлопья Кукурузные, Белый Город Молоко 2.5%, Мультизерновой Хлеб, Банан. Lunch: Томатная Паста, Гуляш из Говядины, Гречка Отварная. Dinner: Сгущенное Молоко, Спаржа по-Корейски, Гуляш из Говядины. Snacks/Other: Пирожное Заварное, Мандарины, Сладкие Шоколадные Конфеты, Яблоко. more...
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1314 kcal
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Activities & Exercise:
Bowling - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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