Weigh In record (no journal entry) for 16 February 2014
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2014:
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1097 kcal
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Fat: 34.48g | Prot: 60.23g | Carb: 136.10g.
Breakfast: banana bread muffins, Egg, Egg White. Lunch: Milk (Nonfat), Unsalted Butter Stick, Organic Macaroni and Cheese. Dinner: Milk (Nonfat), McCormick Garlic Salt, Chicken Drumstick (Skin Not Eaten), Cream Cheese (Fat Free), Nishiki Premium Grade Sushi Rice, Roland Nori Dried Seaweed, Morey's Imitation Crab. Snacks/Other: HEB Yellow Corn Tortilla Chips, Avocados. more...
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2375 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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