Weigh In record (no journal entry) for 24 February 2011
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199.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1041 kcal
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Fat: 48.02g | Prot: 50.76g | Carb: 115.83g.
Breakfast: Singles 2/3 Less Fat American Cheese, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread, Reduced Sugar Ketchup. Lunch: Ranch Dressing, Steamed Veggies, Fire Roasted Tortilla Soup (Cup), Turkey Wrap. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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