ViaStrong's Journal, 16 February 2014

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 51.49g | Prot: 170.23g | Carb: 128.16g.   Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Turkey, Deli Sliced Ham. Dinner: Asparagus, Gorton's Grilled Lemon Butter Salmon Fillets. Snacks/Other: Bananas, Peanut Butter, Beatrice Skim Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oreo Golden Oreo. more...

3058 kcal

Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...