Weigh In record (no journal entry) for 17 February 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2106 kcal
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Fat: 66.45g | Prot: 112.98g | Carb: 270.58g.
Breakfast: Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit, Tropicana Appelsiinimehu. Lunch: Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Valio Edam 17, Becel Kevyt. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Paistettu Kananmuna, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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3145 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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