Weigh In record (no journal entry) for 24 February 2011
|
261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
3318 kcal
|
Fat: 97.50g | Prot: 187.00g | Carb: 448.00g.
Breakfast: V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Culinary Creations Chipotle Chicken. Dinner: Chunky Steak & Potato Soup, Culinary Creations Chipotle Chicken, Chunky Chicken and Dumplings Soup. Snacks/Other: Big Cup (King Size), Milky Way Bar Simply Caramel, V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Marathon Protein Bar - Chocolate Nut Burst, Marathon Protein Bar - Chocolate Nut Burst. more...
|
|
3174 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|