Jeff-40's Journal, 24 February 2011

224.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 59.01g | Prot: 97.33g | Carb: 253.76g.   Lunch: Chicken Stock, Fresh Steamed Vegetables, Cheese Toast, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Broccoli, Chicken Liver (Pan-Fried, Cooked). Dinner: Shrimp Tempura Roll. Snacks/Other: Apples, Bananas. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...